HELLO & WELCOME
Welcome! I am a dedicated practitioner with over 10 years of experience helping clients find resiliency, empowerment and hope during difficult times. My focus is individual therapy with adults.
In the past 10+ years of practice, I've come to deeply understand that we become who we are through our relationships. The beliefs that we hold about our limitations, potential, and all of life's possibilities evolve from the messages (and misunderstandings) we have absorbed through these relationships. I assist people in unpacking these messages, healing the negative self-judgements and beliefs, and re-creating compassionate, loving, and empowered relationships with themselves and others.
In addition to office-based therapy, I provide Nature-Based Therapy in the picturesque area surrounding my office. I believe that a deep connection with the natural world is inherently restorative for the human psyche. Rooted in the belief that finding the right therapist is essential, I offer a complimentary 15 minute phone consultation to determine if that’s me.